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Wild fennel seeds: benefits, how to eat them and how to prepare an excellent herbal tea. Properties, nutritional values and information on the plant.
When it comes to nutrients and property of foods, what makes the difference is not the single substance but "the whole" of the compounds added and how these "work" together. In this case i fennel seeds they can be defined as true bearers of well-being, thanks to a good nutritional intake and active ingredients with important virtues.
They are rich in flavonoid antioxidants such as campferol and quercetin, effective in countering free radicals. They are a precious source of mineral salts such as copper, calcium, iron, potassium, manganese, magnesium, zinc and selenium. THE fennel seeds they also surprise for the large amount of vitamin A, vitamin E and vitamin C. In this page we will see all the benefits of fennel seeds, the nutritional values and how to consume them.
Wild fennel tea
The wild fennel it is a spontaneous perennial plant, grows up to 2 meters in height and is renowned for its healing properties. In particular, ai wild fennel seeds digestive, antispasmodic and antiseptic properties have been recognized. According to the experts it would seem that theherbal tea of fennel seeds can be effective in the treatment of conjunctivitis and inflammation of the eyelids, both for oral and topical use; moreover it seems to be effective against the spasms of colic, the sense of nausea and stomach pain. It is used above all to facilitate digestion and as a natural remedy in cases of stomach heaviness.
How to prepare a herbal tea based on wild fennel?Just infuse two level spoons of fennel seeds in boiling water and wait 10 minutes for the infusion. The herbal tea prepared in this way can be sweetened with stevia or honey. It can be eaten hot, perfect in winter, or cold. Apart from theherbal tea, as described, it is possible to use fennel seeds in the kitchen, to enrich different dishes.
Fennel seeds, how they are used
THE wild fennel seeds they are easy to use in the kitchen. They can enrich many dishes and many baked goods such as bread, pizza or homemade breadsticks.
Their flavor is quite sweet and resembles that of anise. They make meat more digestible, give flavor to fish and a particular taste to vegetables. Some tips for using the wild fennel seeds in cooking.
Before grilling the steak, or cooking a hamburger, you can flavor the meat with a teaspoon of fennel seeds. You can also add i wild fennel seeds with rosemary and garlic, on boiled vegetables, baked potatoes or grilled vegetables.
THE fennel seeds you can find them in herbalist's shops or in shops selling organic products. In fact, they can also be found in the supermarket but are generally sold in bottles of a few grams (25 - 30 grams). If you want to buy a good amount ofwild fennel seedsyou can take advantage of online trading.
On Amazon, for example, a 200-gram pack oforganic wild fennel seedsis offered at a price of 10.99 euros. These seeds are suitable both for enriching meat and other dishes, and for the preparation of infusions and herbal teas. For all information on the product mentioned, I invite you to visitthis Amazon page.
The product I recommended to you, I have personally tested and buy it regularly. I use the fennel(in Naples, wild fennel seeds are called "fennel") especially to enrich hamburgers, sausages or to prepare marinades (with white wine, oil, rosemary and fennel) suitable for flavoring meat and fish. The product I recommended is supplied in airtight packages, if you do not buy this product, know that for the conservation of the fennel it is best to place them in an airtight container, to be kept in a cool and dry place.
Before starting a treatment with infusions based on fennel seeds it is always good to consult your doctor.
Fennel seeds, nutritional values
Here are the nutritional values of thefennel seeds, referred to 100 grams of product.
Calories: 345 kcal
- Carbohydrates: 52 g
- Fat: 14.9 g
- Protein: 15.8 g
Nutritional values of fennel (seeds) - Micronutrients:
- Thiamine (B1): 0.41 mg
- Riboflavin (B2): 0.35 mg
- Niacin (B 3): 6.1 mg
- Vitamin B6: 0.47 mg
- Vitamin C: 21 mg
- Calcium: 1196 mg
- Iron: 18.5 mg
- Magnesium: 385 mg
- Manganese: 6.5 mg
- Phosphorus: 487 mg
- Potassium: 1694 mg
- Sodium: 88 mg
- Zinc: 4 mg